You can use chicken in a wide range of meals and snacks including salads, wraps, stews, soups, or even just to dip into hummus. Meal prepping chicken is a healthy, versatile protein that will store cooked in the fridge for up to four days. Store them with the shell on so they don’t absorb other odours in the fridge. I love roasting them whole and eating them on salads throughout the week or even mixing the soft flesh into oats with cinnamon and a little maple syrup for a delicious brekkie.Įvery week I pre-boil a dozen eggs and let them cool before placing them in the fridge, ready to peel when I need them as a snack or for a main event. Roasted sweet potatoes are so underrated. They’re also packed with plant-based protein and minerals, and they’re super versatile too. They’re chock-full of fibre which is great for gut health and they keep you fuller for longer. Marinated beans are on rotation in my diet every week. She gives us her pick of six healthy food prep ideas that will revolutionise your diet, helping you save time and money. We talk to Sally O’Neil, AKA The Fit Foodie, about food prepping ideas for a week of healthy meals – perfect for gym bunnies and busy girls on the go.
#Foodie fit meal prep full#
Packing your fridge full of healthy, ready to eat meals will help take the stress out of cooking, allowing you to eat better and live more. The Fit Foodie’s healthy meal prep that lasts all week!
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